Every way to move at Elira.

Strength · Control · Lengthen · Tone

Our signature all-levels Reformer Pilates class is designed to strengthen, lengthen and challenge your entire body.

Using the reformer's springs, straps and resistance, you'll move through controlled exercises focusing on your core, glutes, legs, arms, posture and stability. Instructors provide modifications and progressions throughout class, allowing you to work at the level that feels right for you.

Perfect for: All experience levels
Expect: Full-body strengthening, core work, improved mobility, balance and that signature Pilates burn.

Learn · Align · Control · Build

New to Reformer Pilates? Start here. Reformer Foundations slows things down so you can become comfortable and confident on the reformer.

Your instructor will walk you through the equipment, spring changes, footbar positions, straps and essential Pilates movements while focusing on proper form, breathing and control. You'll still get an amazing full-body workout, just with more instruction and time to learn.

Perfect for: First-timers, beginners or anyone wanting to refresh their technique
Expect: Clear instruction, foundational movements, controlled strength work and plenty of modifications.

Jump · Sweat · Sculpt · Repeat

Pilates meets cardio. Jump & Burn adds the jumpboard to your reformer workout for a fun, high-energy class combining low-impact jumping with traditional Pilates strength and sculpting exercises.

You'll alternate between jumpboard intervals and controlled reformer movements to challenge your legs, glutes, core and upper body while getting your heart rate up.

Perfect for: Anyone wanting a faster-paced Reformer workout with a cardio element
Expect: Jumping intervals, leg and glute burn, core work, full-body sculpting and lots of energy.

Heat · Strength · Sculpt · Flow

Our signature Infrared Heated Mat Pilates class combines classic and contemporary mat Pilates movements inside our infrared-heated studio.

Move through a full-body sequence designed to strengthen your core, sculpt your glutes and legs, challenge your upper body and improve flexibility and control, all while working in the heat. Every movement can be modified or progressed, making this class welcoming for different experience levels.

Perfect for: All levels
Expect: Core work, controlled movements, pulses, holds, full-body sculpting and a serious sweat.

Learn · Move · Sweat · Build

The perfect introduction to heated Mat Pilates. This beginner-focused class teaches the fundamentals of Pilates at a more approachable pace while allowing you to experience our infrared-heated studio.

Your instructor will focus on breathing, core engagement, alignment and foundational movements while providing modifications and breaks when needed.

Perfect for: Beginners, first-time Pilates clients and anyone wanting a slower-paced heated class
Expect: Foundational Pilates, approachable heat, core activation, mobility and full-body movement.

Pilates · Strength · Cardio · Sweat

Can't decide what kind of workout you want? Get a little bit of everything. Hot Fusion blends Pilates-inspired movement, functional strength training, bodyweight exercises and cardio intervals into one energetic infrared-heated workout.

No two classes have to feel exactly the same. Expect a creative combination of movements designed to challenge your strength, endurance and coordination from head to toe.

Perfect for: Anyone who loves variety and wants a higher-energy workout
Expect: Strength, cardio bursts, Pilates-inspired exercises, full-body movement and plenty of sweat.

Lift · Pulse · Hold · Burn

Small movements. Big burn. Hot Sculpt combines Pilates-inspired movements with light resistance, controlled repetitions, pulses and isometric holds to target your entire body.

The infrared heat adds another element as you challenge your arms, shoulders, core, glutes and legs.

Perfect for: Anyone looking for a controlled, strength-focused sculpting workout
Expect: Light weights and/or resistance, pulses, holds, high repetitions and deep muscle fatigue.

Core · Glutes · Burn · Build

It's all about the abs and 🍑. This targeted infrared-heated class focuses heavily on your core and glutes.

Expect Pilates-inspired core work, glute bridges, kickbacks, pulses, holds and resistance exercises designed to challenge your midsection and lower body.

Perfect for: Anyone who loves an abs-and-glutes-focused workout
Expect: Core burn, glute activation, resistance work, pulses and plenty of shaking.

Strength · Sweat · Sculpt · Repeat

From shoulders to calves, nothing gets forgotten. Hot Total Body challenges every major muscle group using a combination of Pilates-inspired movement, bodyweight exercises and light resistance.

Perfect for: Anyone wanting one class that hits everything
Expect: Arms, shoulders, core, glutes, legs, strength, endurance and a full-body sweat.

Flow · Hold · Stretch · Restore

The perfect balance between movement and stillness. The Yang portion of class uses active, flowing movements to build warmth, balance and strength. Then we transition into Yin, slowing everything down with longer-held stretches and restorative poses.

Our infrared-heated environment creates a warm, calming atmosphere as you move from effort into relaxation.

Perfect for: Anyone wanting movement AND recovery in one class
Expect: Flowing movement, balance, stretching, longer holds and a calming finish.

Stretch · Breathe · Release · Restore

Slow down, breathe and let your body melt into the mat. Candlelight Melt is our restorative deep-stretch experience performed in a warm, softly lit studio.

Move through slow stretches, mobility work and longer-held positions designed to release tension and encourage relaxation. Class finishes with quiet breathwork and stillness, giving you time to completely unwind.

Perfect for: Recovery days, evenings, tight muscles or anyone who needs to slow down
Expect: Candlelight, calming music, deep stretching, mobility, breathwork and relaxation.

Classic · Control · Core · Calm

Classic mat Pilates in our non-heated studio. All the control, core work and full-body sculpting of mat Pilates at room temperature, perfect when you want the movement without the heat.

Perfect for: Anyone who prefers training without heat
Expect: Core-focused mat work, controlled movement and full-body toning at room temperature.

One on One · Your Pace · Your Goals

Work one on one with an Elira instructor on the reformer or mat. Private sessions are tailored to your goals, your experience level and your body, ideal for beginners who want extra attention or anyone working around an injury.

Perfect for: Personalized instruction at your own pace
Expect: A session built entirely around you. Contact us to arrange a time.

Recover · Rebuild · Reconnect

Prenatal Pilates, postpartum core recovery, and Baby and Me classes in our non-heated room are coming soon to Elira, led by co-owner and pre and postnatal specialist Nicole Mahabir. Core recovery isn't only for new moms: anyone rebuilding their core or working around an injury is welcome. Schedule and details to come.